消暑降火清凉过瘾,搭配莲子煮个粥,小暑就得这么过,越吃越漂亮

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Today is a small summer, it also marks the official debut of the summer, this year's small summer is just "heads", and the two days of thunderstorms have started the high temperature and high humidity sauna days, the current diet will begin to pay attention to heat and dampness, eat more Fruits and vegetables, in addition, often drink some porridge that can prevent heatstroke. When I think of the lotus seeds and fried glutinous rice at home, I immediately ran into the kitchen to make this five-fruit porridge. As the name suggests, there are at least five kinds of ingredients in this porridge. Lotus seeds, glutinous rice, mung beans, red dates, and peanuts are still available. There are white fungus, cool and cool fire, a bowl of belly, summer heat disappeared.

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In fact, the five-fruit porridge traditionally used is the five kinds of ingredients such as glutinous rice, white fungus, longan, lotus seed and mung bean. We don't have to be limited to these, we can replace some ingredients according to our own taste. I changed the longan into peanuts and red dates, and the peanuts that came out were very chewy, fresh and sweet.

List of ingredients: 50g of glutinous rice, 50g of green beans, half of white fungus, 6-8 red dates, 20g of peanuts, 20g of lotus seeds, a little sugar candy

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Steps:

1. Put the white fungus in the water and tear it into a small flower that is easy to cook. The glutinous rice, mung bean and lotus seeds are soaked in water for half an hour in advance, so as to make it easier to cook.

I used the glutinous rice that was fried before the rain season, because the raw glutinous rice was directly cooked to be too cold, and the glutinous rice after the dry simmer removed a little chill and became milder. The specific practice of dry glutinous rice can be read before the article "Summer's private kitchen", dry glutinous rice soaked in water to drink spleen and dampness. Eat and drink during the rainy season? Stir at home with a glutinous rice tea to soak in water, dampness and spleen

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xx2,将足够的水倒入汤锅中,先倒入糯米,绿豆和银耳,煮至肉汤变得略微粘稠,见绿豆煮花;可能煮30分钟,因为白木耳粘稠有时可以粘在锅上,所以记得不时搅拌它。

像较厚的汤一样,可以减少水量;喜欢汤有点薄,你可以多喝水。

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? 3,绿豆煮花再浇成莲子,花生和红枣,一直煮至莲子和花生稍软。

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4,最后放几块冰糖,或者也可以加红糖,当糖煮熟时,可以出门;当然,如果你不喜欢甜味,你可以选择不加冰糖,喝五个水果粥的果汁原来的味道也很好吃。

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将煮好的五个水果粥放在凉爽的地方,倒入一个大碗里。在冰箱里冷藏。它可以作为夏季清凉饮料。它甜美可口,夏季炎热完全消除。夏天天气炎热潮湿,它会特别容易上火,来一碗五个水果粥,凉爽和去火,还能补充益处。

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其中一些成分可以适当更换,但我真的很喜欢这些成分的组合,因为新鲜的绿豆,白木耳的真菌,莲子和花生的香味,很好地混合在一起,甜的混合是非常聪明即使不冷藏,喝一碗温暖和湿润也是非常好的。

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由于气候和饮食,少许热量会引起一些消化系统疾病,如腹泻,所以这些时候都适合经常饮食一些清淡的粥,虽然热,但也使用较少的冷,油腻的食物。

你有没有学过这五种水果粥?夏天到来的时候,我会在家里啜一个锅。全家人都喜欢喝酒。你喝的越多,越美丽,夏天的热量消失,火也越来越清爽。